Please see my full website at
Wednesday, 8 May 2013
Wednesday, 8 June 2011
Yoga and Pilates Classes Shaped to Suit You!
With plenty of locations around Brighton, and classes in yoga, Pilates, yogalates (if you want the benefits of both!) children's yoga, pre-natal yoga, post-natal yoga and baby yoga, whatever stage you are at in life, there is a Yoga2shape class to suit you!
Thursday, 26 May 2011
Quality classes at reasonable prices!
I take pride in making sure that each student feels comfortable in class. This means ensuring each student has adequate space in which to practise.
I employ different teaching methods, to ensure that the different learning styles of students are catered for, using physical demonstrations and visual analagies, together with clear spoken instructions.
Each class flows well, beginning with a warm-up, leading to a class that emcompasses exercises/stretches for the entire body whilst often targeting a specific area. Each class ends with restorative stretches and guided relaxation. You will feel revitalised after every class!
Most classes need to be booked and paid for in advance in order to allow me to maintain the high quality of the classes. I understand that you may want to try a class before you commit to a course, and I am confident that you will love your experience of a Yoga2shape class, so please feel free to enquire about coming along for a taster class.
I employ different teaching methods, to ensure that the different learning styles of students are catered for, using physical demonstrations and visual analagies, together with clear spoken instructions.
Each class flows well, beginning with a warm-up, leading to a class that emcompasses exercises/stretches for the entire body whilst often targeting a specific area. Each class ends with restorative stretches and guided relaxation. You will feel revitalised after every class!
Most classes need to be booked and paid for in advance in order to allow me to maintain the high quality of the classes. I understand that you may want to try a class before you commit to a course, and I am confident that you will love your experience of a Yoga2shape class, so please feel free to enquire about coming along for a taster class.
Wednesday, 13 April 2011
Get in shape for summer!
Spring is here! It's a great time to start toning up for summer! Yoga2shape has new classes starting, including Yogalates at The Holistic Health Centre in Preston Circus, Brighton, The Hanover Centre in Brighton and Whiteley Community Centre near Fareham. I'm currently taking bookings for summer term classes, so get in touch to book your place! t: 07912 443 998 e: info@yoga2shape.com
Thursday, 11 November 2010
Hello! My name is Kat Frost. I'm a yoga and Pilates teacher, teaching classes in Brighton and Whiteley nesr Fareham. I'm currently setting up new classes, so keep an eye on my websites, (this one and also www.yoga2shape.com) to find a class that suits you! Booking is always essential, (except for Yogalates at The Hanover Centre, Brighton). I like to know who's coming so I am able to ensure each class is designed with you in mind, and also to avoid classes becoming too crowded. Please get in touch on text/telephone 07912 443998 or email info@yoga2shape.com. www.twitter.com/yoga2shape
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