Pregnancy is a time of life when yoga can support you both physically and emotionally. It helps to keep you supple, relieve stress and anxiety, whilst boosting your energy levels.
Yoga2shape Pre-natal Yoga and Relaxation allows mums-to-be to take some precious time to gently move and stretch, learn breathing techniques to help manage pain, use sound and visualisation to bond with the growing baby, and guided relaxation to create some delicious moments of peace.Please get in touch if you would like to arrange a Private Pregnancy Yoga session.
Some comments from my previous students...
"I used a lot of the yoga techniques during 1st stage and they were brilliant at keeping me calm, focused and relaxed, so a BIG thank you for that!" Rachel Downer, son Cian born September 2010
"I used a lot of the yoga techniques during 1st stage and they were brilliant at keeping me calm, focused and relaxed, so a BIG thank you for that!" Rachel Downer, son Cian born September 2010
"Thank you so much for the classes I found them really beneficial and the breathing came in very handy on the big day- I'm convinced its why I had such a rapid delivery!" Sarah Symons daughter Grace born June 2010
"Kat's prenatal yoga classes helped me prepare for the birth, during the early stages of labour I used the exercises to relax my pelvis and help get the baby in a good position for delivery. I found the breathing techniques I learnt in classes invaluable to get me through the contractions, especially the "golden thread" breath, which helped me blow away the discomfort. The relaxation and meditation preparation I did as part of the yoga classes helped me have a smooth labour of only 4 hours and the techniques are excellent for afterwards to remain calm with a newborn!" Sarah Earis, son Max born March 2010
Please book in advance.
t: 07912 443 998
e: info@yoga2shape.com
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