Both activities build core strength, and improve postural awareness, correcting bad posture.
Both activities strengthen the connection between body and mind, and both link movement with the breath.
When you are focusing your mind on the breath, and it's link with movement, it brings the mind into a peaceful medative state.
Yogalates gracefully unifies yoga and Pilates into a flowing class that will strengthen muscles, increase suppleness, and leave you feeling peaceful, relaxed, and energised.
Yogalates Classes
Holistic Health Clinic, 53 Beaconsfield Rd, Preston Circus, Brighton, Mondays 8-9pm / Wednesdays 8.10-9.10pm
Please book in advance.
t: 07912 443 998
e: info@yoga2shape.com
