Pilates

Pilates is a body conditioning technique that focuses on building core strength through smooth flowing movements in time with the breath. Practising Pilates improves flexibility in joints and muscles and can help relieve back pain and sciatica as you strengthen weak muscles and stretch tight ones.

Practising Pilates will improve your posture and breathing habits, and the calm focused feeling you experience in classes will extend into your daily life.

Pilates improves your mind-body connection, helping you to move through life with grace and strength. Guided relaxation is incorporated into every class, so you will leave feeling relaxed and rejuvenated!

Officreche
52 Dyke Rd
BN1 3JB
Tuesdays 6.45-7.45pm

Holistic Health Clinic
53 Beaconsfield Rd
BN1 4QH
Tuesdays 10-11am

For for a class that combines Pilates with yoga, please see the Yogalates page.

Please book in advance.
t: 07912 443 998
e: info@yoga2shape.com

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