With plenty of locations around Brighton, and classes in yoga, Pilates, yogalates (if you want the benefits of both!) children's yoga, pre-natal yoga, post-natal yoga and baby yoga, whatever stage you are at in life, there is a Yoga2shape class to suit you!
Wednesday, 8 June 2011
Thursday, 26 May 2011
Quality classes at reasonable prices!
I take pride in making sure that each student feels comfortable in class. This means ensuring each student has adequate space in which to practise.
I employ different teaching methods, to ensure that the different learning styles of students are catered for, using physical demonstrations and visual analagies, together with clear spoken instructions.
Each class flows well, beginning with a warm-up, leading to a class that emcompasses exercises/stretches for the entire body whilst often targeting a specific area. Each class ends with restorative stretches and guided relaxation. You will feel revitalised after every class!
Most classes need to be booked and paid for in advance in order to allow me to maintain the high quality of the classes. I understand that you may want to try a class before you commit to a course, and I am confident that you will love your experience of a Yoga2shape class, so please feel free to enquire about coming along for a taster class.
I employ different teaching methods, to ensure that the different learning styles of students are catered for, using physical demonstrations and visual analagies, together with clear spoken instructions.
Each class flows well, beginning with a warm-up, leading to a class that emcompasses exercises/stretches for the entire body whilst often targeting a specific area. Each class ends with restorative stretches and guided relaxation. You will feel revitalised after every class!
Most classes need to be booked and paid for in advance in order to allow me to maintain the high quality of the classes. I understand that you may want to try a class before you commit to a course, and I am confident that you will love your experience of a Yoga2shape class, so please feel free to enquire about coming along for a taster class.
Wednesday, 13 April 2011
Get in shape for summer!
Spring is here! It's a great time to start toning up for summer! Yoga2shape has new classes starting, including Yogalates at The Holistic Health Centre in Preston Circus, Brighton, The Hanover Centre in Brighton and Whiteley Community Centre near Fareham. I'm currently taking bookings for summer term classes, so get in touch to book your place! t: 07912 443 998 e: info@yoga2shape.com
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